The art examination is an important turning point in the life of every art student. For every art candidate, the art training before the exam is particularly important. Here are 4 valuable experiences summarized by the editor for dance art candidates!
1、 Protect your body
Class 10 to 15 minutes in advance. Allow enough time to prepare, warm up and review what you learned in the previous lesson.
If a part of the body is injured, learn to reduce the amount of exercise of the injured part appropriately.
2、 Do stretching and relaxation exercises after class
Soothing exercise can completely relax the muscles of all parts of the body. Otherwise, the muscles are always tense, which may lead to injury or cramps.
In addition, although it is very hot after dancing, remember to put on a coat or change into clean, sleeved clothes, so that your waist and abdomen will not be exposed. Protect your shoulders, back, waist and abdomen to prevent colds and diseases.
3、 Master dance terminology and understand dance music
Each movement in dance has its own terminology. In order to use and learn it better, it needs to spend some time getting familiar with them.
Dancing candidates must be able to appreciate and understand music: understand music terms, such as rhythm, rhythm, melody, understanding music can help you better express dance movements, know when to do exaggerated movements or hold longer positions.
4、 Proper breathing is very important
How important is breathing? Very important. The extension of dance is not only the extension of limbs, but also the extension of breath. Dancing needs more oxygen to nourish every cell, but you must not be short of breath, chest and abdomen ups and downs. A real dancer will breathe his own breath into the elixir field - when he inhales, his abdomen will expand, when he exhales, his abdomen will shrink, and he will feel his strength compressed inward.
One minute on stage, ten years off stage! Dancing candidates are physically tired and psychologically stressed.
Come on! You can succeed!
