When practicing vocal music performance, you may need to use your voice frequently, so be sure to use the correct pronunciation taught by your teacher. If you feel your voice is dry or hoarse, you must take a break in time to avoid overusing your voice.

2、 Pay attention to diet

Drink more water, less alcohol, coffee and other drinks, maintain water balance in the body, and try to eat less spicy and stimulating food.

3、 Keep warm and prevent colds

Autumn is a common cold period, so it is necessary to increase or decrease clothing in time to keep warm. At the same time, develop good hygiene habits, often wash hands and ventilate to prevent colds. If you have serious voice problems after a cold, you should seek medical care.

4、 Take proper exercise to keep fit

Exercise can enhance your body and free yourself from Y force, and at the same time, let you have a good mood. However, during the exercise, you must plan according to your personal foundation, and do not exercise too much. You should warm up and stretch before and after the exercise, and also be careful not to catch cold.

You music and art examinees should also make judgments and correct their bad conditions according to their own actual conditions. You should know that art is not only a competition of special page ability, but also a competition of comprehensive strength to protect their own voice. Music and art examinees should not affect the art exam because of their bad voice~

Pay attention to abnormal symptoms

If your voice is hoarse for a long time, it is difficult to make your voice loud and clear after drinking the fat sea. You must consider the possibility of vocal cord polyps. You must not sing at this time. Z should go to the hospital for examination.

Nanning Nanshan Art School kindly reminds you that if you want to take an art exam this winter, you should avoid eating cold food in summer. All year round, you can take a warm cup and drink warm water, which is more beneficial to health and sound protection.

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